Self-Esteem

JB Balance’s 5 easy steps to win the day

Conquer each morning with these easy and happy habits

How do I stay motivated to self-care in 2023?

Mental health and self-care have become increasingly important over the past few years. The Covid-19 pandemic highlighted the impact that health and mindset have on our general well-being and ability...

Observing reproductive health month in South Africa

Shedding light on infertility challenges & the importance of support

Breaking Free: Identifying the Signs of a Toxic Relationship for a Healthier You

The telltale signs of toxic relationships and how to disengage from such relationships to foster a healthier you