Mental Health

JB Balance’s 5 easy steps to win the day

Conquer each morning with these easy and happy habits

How do I stay motivated to self-care in 2023?

Mental health and self-care have become increasingly important over the past few years. The Covid-19 pandemic highlighted the impact that health and mindset have on our general well-being and ability...

Panda stress hacks

Mental health hacks for stressed out millennials

Snooze your way to better health: Why getting enough sleep is essential

Sleep is not a luxury, it’s a necessity for our overall well-being

The benefit of self-care on work performance

Tips for staying ahead, energized, and focused

Master the art of balance: A guide to Panda's four essential skills

How to balance our feelings

Observing reproductive health month in South Africa

Shedding light on infertility challenges & the importance of support