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Panda provide mental well-being and business performance e-books to help you, your staff, and your business. For Panda Insights clients we provide custom e-books, courses, and training materials to help you scale.

Bipolar Disorder Coping Strategies Mindfulness

Bipolar Balance: Achieving Stability and Wellness in a Dualistic World

This e-book aims to provide an understanding of bipolar disorder, from defining its dualistic nature to discussing early detection and diagnosis. It also explores the role of medication and therapy, lifestyle changes, and building a support system in achieving balance and stability. Additionally, it focuses on coping strategies and mindfulness techniques to develop emotional resilience and foster self-awareness. Finally, it emphasizes the importance of embracing one's unique dualistic world and celebrating progress.

Substance Use Disorders Addiction Recovery Strategies

Conquering Addiction: A Therapist's Guide to Understanding and Battling Substance Use Disorders

This e-book provides an informative and engaging guide to understanding and battling substance use disorders. It explores the biological, psychological, and social determinants that fuel addiction, and discusses different types of substance use disorders. It examines the ripple effect of addiction on families, relationships, and workplaces, and shows how to recognize the warning signs of addiction. It also explains evidence-based treatment approaches and recovery strategies that can facilitate a successful recovery process.

Communication Workplace Strategies

Conversations That Work: A Guide to Boosting Collaboration and Decreasing Misunderstandings in the Workplace

This ebook provides an exploration of the tools and techniques necessary for successful communication in the workplace. It examines different communication styles, active listening skills, nonverbal cues, meeting strategies, and technology tools for streamlining communication and building trust with clients and partners. By understanding the importance of effective communication, it helps create a harmonious and efficient work environment.

Talent Acquisition Recruitment Tools Workplace Productivity

Creating a Thriving Workforce: The Manager's Playbook to Innovative Talent Acquisition and Engagement

This e-book provides a comprehensive guide to talent acquisition mastery, helping managers to effectively navigate the modern talent acquisition landscape, create a participatory work culture, and build a high-performing, sustainable organization. It covers topics such as identifying and attracting top talent, leveraging modern recruitment tools and platforms, fostering growth and adaptability, promoting employee mental wellbeing and workplace productivity, building employee commitment and loyalty, and measuring success with data-driven approaches.

Psychological safety Trust Workplace culture

Cultivating Trust at Work: The Essential Elements for a Psychologically Safe and Productive Workplace

This e-book provides a comprehensive guide on cultivating trust at work and fostering a psychologically safe and productive workplace. It explores the definitions, dimensions, and key factors that make up psychological safety, and outlines actionable strategies for creating and sustaining a trust-based work culture. It also looks at the role of trust, communication, and leadership practices in fostering psychological safety, and provides readers with the knowledge and skills needed to build and maintain a supportive and collaborative work environment.

Remote Work Performance Management Employee Engagement

Embracing the Shift: Essential Tips for HR Executives to Maximize Remote Work Efficiency and Impact

This e-book discusses how HR executives can successfully manage and implement remote work policies, providing insight into various tools and technologies to support the remote environment, flexible work schedules and strategies to boost productivity, and developing a culture of trust and empathy to ensure mental wellbeing. It provides guidance on how to assess and enhance remote work performance and engagement, and outlines the importance of creating an inclusive and supportive corporate culture.

Depression Mental Health Treatment Options

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

This ebook provides an in-depth look at depression, delving into the hidden symptoms, its impact on daily life, and the various ways to manage and overcome this mental health challenge. It covers topics such as identifying and diagnosing depression, exploring the mind-body connection, different treatment options, the role of medication, preventing relapses, and supporting loved ones. By gaining a greater understanding of depression, we can foster more empathy and awareness, and work together to create a brighter, emotionally healthier world.

Habits Workplace Productivity Growth Mindset

From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success

This e-book provides an introduction to the science behind habits and their impact on workplace productivity and success. It explores the habit loop, mindfulness, motivation and willpower, overcoming obstacles, and cultivating a growth mindset, in order to equip readers with the necessary knowledge and tools to form and maintain productive routines.

Goal Setting Time Management Motivation and Mindset

Mastering the Art of Goal Setting: Techniques for Unifying Personal and Organizational Objectives

This ebook explores techniques for effective goal setting and prioritization, such as the SMART goals framework, time management, motivation and mindset, overcoming roadblocks, tracking progress, and celebrating small victories. Through topics such as aligning personal and organizational objectives, successful time management, and developing a positive outlook, readers can learn strategies to become more productive and achieve their objectives.

Goal-setting Objectives Measurement

Planning for Success: How You Can Achieve Your Goals

Goal-setting is an important tool for success in the modern workplace. It allows individuals and organizations to outline their objectives, prioritize their tasks, and focus their efforts to achieve meaningful outcomes. The benefits of goal-setting include clarity and focus, motivation and inspiration, measurable progress, accountability and responsibility, and personal and professional growth. To ensure effective goal-setting, goals should be specific, measurable, achievable, relevant, and time-bound.

Employee Experience Workplace Culture Onboarding and Mentorship

Revolutionizing the Employee Experience: Strategies for Attracting, Engaging, and Retaining Top Talent in the Corporate World

This e-book focuses on strategies and best practices to revolutionize the employee experience in the corporate world. It covers topics such as cultivating a workplace culture, implementing effective onboarding and mentorship programs, promoting mental wellbeing, embracing the future of work, and fostering continuous growth and development opportunities.

Attention Concentration Mindfulness

The Art of Attention: Unlocking the Secrets to Minimizing Distractions and Maximizing Concentration at Work

This ebook explores the science of attention and concentration, providing guidance on identifying and managing distractions in the workplace and introducing productive habits to foster a mindful environment for improved mental wellbeing. It covers topics such as time management techniques, brain training exercises, and mindfulness and meditation practices, equipping readers with the tools necessary to achieve sustainable success and focus.

Burnout Stress Overcoming

The Burnout Epidemic: Why it Happens and How to Overcome It

Burnout is a feeling of exhaustion and disinterest that many people experience when they are overwhelmed by work or other stresses. It is becoming a widespread problem and can cause symptoms such as depression, anxiety, lack of sleep, and physical health problems. This e-book provides an overview of the causes and effects of burnout, as well as strategies and tips for overcoming it.

Burnout Workplace Stress Coping Strategies

The Leader's Guide to Combating Burnout in the Workplace

This e-book discusses the signs and effects of burnout in the workplace, and ways to address it. It explains that burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, and lists warning signs such as decreased productivity, increased absences or tardiness, decreased engagement with colleagues and work activities, and emotional exhaustion. It emphasizes the importance of communication and creating an open dialogue with your staff to address burnout.

Sleep Mental Wellbeing Productivity

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

This e-book explores the importance of sleep and how it affects mental wellbeing, cognitive performance, and productivity in the workplace. It examines the scientific basis of sleep, the consequences of sleep deprivation, and how to improve sleep quality. It also discusses the connection between stress and sleep, how to optimize the sleep environment, and how to build healthy sleep habits.

Mental Wellbeing Workplace Productivity Mental Health

Thriving at Work: A Manager's Guide to Understanding and Enhancing Employees' Mental Well-being and Performance

This e-book provides an overview of the importance of mental wellbeing in the workplace and its impact on productivity. It discusses the WHO definition of mental health, the effects of positive and poor mental health on workplace productivity, and two workplace phenomena that illustrate the impact of mental health on productivity: presenteeism and absenteeism. It also outlines how managers can foster mental wellbeing and increase productivity.

Corporate wellness Mental health Employee wellbeing

Thriving in Today's Workforce: Top Trends in Corporate Wellness

The e-book discusses the importance of corporate wellness in today's evolving work environment. It highlights the impact of stress and burnout on employees and businesses, the relationship between diversity and inclusion and wellness, and the benefits of prioritizing employee wellbeing. The e-book also delves into the significance of mental health in the workplace, emphasizing its influence on individual wellbeing and business success. Throughout the chapters, the e-book explores best practices and practical tips for implementing effective corporate wellness programs.

Mindfulness Workplace Productivity

Transform Your Workplace: A Manager's Guide to Implementing Mindfulness for Enhanced Productivity and Well- being

This e-book offers guidance on how to implement mindfulness practices in the workplace to reduce stress, increase focus and productivity, and foster strong relationships among team members. It explores the foundational concepts of mindfulness, provides strategies for creating a supportive and mindful work environment, and introduces tools and techniques to help managers and their teams remain focused and productive. It also provides strategies for promoting mindful communication and assessing the impact of mindfulness practices on team productivity and wellbeing. Finally, it explores how mindfulness can transform a manager's leadership style and guide them in becoming a more empathetic and effective leader.

Diversity and Inclusion Workplace Strategies Unconscious Bias

Unlocking Workplace Potential: A Human Resource Manager's Guide to Building a Diverse and Inclusive Environment

This e-book provides a comprehensive guide on how to create a diverse and inclusive workplace. It explores the numerous benefits such a workplace offers, and outlines strategies such as recognizing unconscious bias, creating inclusive recruitment practices, developing employee onboarding and mentorship programs, promoting a supportive work culture, and implementing learning and development opportunities.