From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success
This e-book explores the science behind habits and how they can be used to enhance workplace productivity. It discusses the habit loop, mindfulness, motivation, willpower, overcoming obstacles, and cultivating a growth mindset. It provides readers with the knowledge and tools to integrate productive habits into their work lives, leading to greater job satisfaction and personal growth.
Habits
Productivity
Mindfulness