From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success
This e-book provides an introduction to the science behind habits and their impact on workplace productivity and success. It explores the habit loop, mindfulness, motivation and willpower, overcoming obstacles, and cultivating a growth mindset, in order to equip readers with the necessary knowledge and tools to form and maintain productive routines.
Habits
Workplace Productivity
Growth Mindset