The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace
This e-book explores the importance of sleep and how it affects mental wellbeing, cognitive performance, and productivity in the workplace. It examines the scientific basis of sleep, the consequences of sleep deprivation, and how to improve sleep quality. It also discusses the connection between stress and sleep, how to optimize the sleep environment, and how to build healthy sleep habits.
Sleep
Mental Wellbeing
Productivity