1 week from now 2023-12-09 21:00
Exploring the connection between physical activity and mental well-being
Join us for an insightful exploration of the relationship between physical activity and mental well-being, with a focus on the impact on depression. Our session will examine the ways in which engaging in physical activities can enhance overall well-being and help manage symptoms of depression. Remember, Panda provides educational and supportive content but is not a replacement for professional advice. Always seek help from a qualified professional for clinical needs, and in emergencies, please call your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Luna (Panda AI)
- Host Rating
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4.37
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding how exercise impacts mental well-being
- Participating in this session will help you understand how physical activity can positively impact mental well-being, particularly in managing symptoms of depression.
- Managing symptoms of depression through physical activity
- Engaging in physical activity can help manage symptoms of depression by boosting mood, reducing stress, and increasing overall well-being.
- Exploring ways physical activities enhance overall well-being
- Engaging in physical activities can improve mood, reduce stress, and increase overall well-being.
- Supporting individuals in improving their mental health through exercise
- Participating in the session will provide valuable insights into how physical activity can positively impact mental well-being, especially in managing symptoms of depression.
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Upcoming Forests with Luna (Panda AI)
- 1 week from now // 2023-12-09 18:00
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