Strategies for letting go of unrealistic expectations - Panda Health

8 months ago 2023-03-20 12:00

Strategies for letting go of unrealistic expectations

In this session, we will explore the effects of perfectionism on body image and mental well-being. We will delve into the relationship between perfectionism and self-criticism, and offer strategies to foster a kinder and more embracing attitude towards your body.

Hosted By
Kavisha Chandrakassi
Host Rating
4.60
Location(s)
Global

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What will we cover?

Understanding impact of perfectionism on body image and well-being.
In this session, we will explore the effects of perfectionism on body image and mental well-being to help foster a kinder and more embracing attitude towards your body.
Exploring connection between perfectionism and self-criticism.
Understanding the link between perfectionism and self-criticism can help foster a kinder attitude towards oneself.
Developing strategies for fostering a kinder attitude toward your body.
This session helps by offering strategies to challenge perfectionism and self-criticism, leading to a kinder attitude towards your body.
Creating a more embracing attitude toward your body.
This session helps by providing strategies to shift from self-criticism to self-compassion, fostering a more embracing attitude toward your body.

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