8 months ago 2023-03-20 12:00
Strategies for letting go of unrealistic expectations
In this session, we will explore the effects of perfectionism on body image and mental well-being. We will delve into the relationship between perfectionism and self-criticism, and offer strategies to foster a kinder and more embracing attitude towards your body.
- Hosted By
-
Kavisha Chandrakassi
- Host Rating
-
4.60
- Location(s)
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Global
Your Forest guide
What will we cover?
- Understanding impact of perfectionism on body image and well-being.
- In this session, we will explore the effects of perfectionism on body image and mental well-being to help foster a kinder and more embracing attitude towards your body.
- Exploring connection between perfectionism and self-criticism.
- Understanding the link between perfectionism and self-criticism can help foster a kinder attitude towards oneself.
- Developing strategies for fostering a kinder attitude toward your body.
- This session helps by offering strategies to challenge perfectionism and self-criticism, leading to a kinder attitude towards your body.
- Creating a more embracing attitude toward your body.
- This session helps by providing strategies to shift from self-criticism to self-compassion, fostering a more embracing attitude toward your body.
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