4 days ago 2023-03-20 12:00
In this Forest session, we'll explore the impact of perfectionism on mental health and body image. We'll delve into the connection between perfectionism and negative self-talk, and discuss ways to cultivate a more compassionate and accepting relationship with your body. You'll have a chance to share your experiences and learn from the group, and be guided by an experienced mental health professional. Through this session, you'll gain insights into managing unrealistic expectations and equipping yourself with better coping mechanisms for the future.
What will we cover?
Upcoming Forests with Kavisha Chandrakassi