4 days ago 2023-03-20 12:00
Strategies for letting go of unrealistic expectations
In this Forest session, we'll explore the impact of perfectionism on mental health and body image. We'll delve into the connection between perfectionism and negative self-talk, and discuss ways to cultivate a more compassionate and accepting relationship with your body. You'll have a chance to share your experiences and learn from the group, and be guided by an experienced mental health professional. Through this session, you'll gain insights into managing unrealistic expectations and equipping yourself with better coping mechanisms for the future.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.60
- Forests Joined
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711
Your Forest guide
What will we cover?
- Letting go of unrealistic expectations
- This Forest session will provide strategies for learning how to manage unrealistic expectations and develop more compassionate and accepting relationships with yourself.
- Reducing negative self-talk
- This Forest session helps to reduce negative self-talk by exploring the connection between perfectionism and negative self-talk, and providing strategies for cultivating a more compassionate and accepting relationship with your body.
- Cultivating a compassionate attitude
- This session will provide helpful tools and support to help you cultivate a more compassionate and accepting attitude towards yourself.
- Developing better coping mechanisms
- This Forest session will provide guidance and support on how to develop better coping mechanisms for dealing with unrealistic expectations and cultivate a more compassionate relationship with yourself.
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