1 week ago 2023-03-24 10:00
How to make mental health a priority
Invest in yourself and learn how to make mental health a priority in this free digital group therapy session. Take the opportunity to connect with like-minded people and benefit from the guidance of a professional mental health therapist. In this session, you will gain insight on how to prioritize your mental wellbeing in this chaotic world, as well as how to build a better understanding of yourself and those around you. Take advantage of this free session to learn how you can make mental health an important part of your life.
- Hosted By
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Senzekile Shongwe
- Host Rating
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4.56
- Forests Joined
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775
Your Forest guide
What will we cover?
- Improved self-awareness.
- With this free digital group therapy session, you will gain a better understanding of yourself and those around you, leading to improved self-awareness.
- Increased focus on mental health.
- This session will provide guidance and support to help you prioritize your mental health and develop a better understanding of yourself and those around you.
- Connecting with others.
- This Forest session helps you connect with like-minded individuals and gain valuable insight from a professional mental health therapist.
- Professional guidance.
- This session provides professional guidance to help you prioritize and understand your mental health and build better relationships.
Find more Forests
Related Topics
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Upcoming Forests with Senzekile Shongwe
- 2 days from now // 2023-04-02 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now // 2023-04-02 19:00
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- A healthy self-esteem can help rebuild your relationship with yourself and others after trauma. Let's talk about how you can improve your self-confidence.
- 3 days from now // 2023-04-04 09:00
- Overcoming procrastination to increase productivity →
- In this session, we will explore the concept of procrastination and how it can hinder our productivity. Join the session as we discuss how to cultivate a growth mindset and increase motivation.