3 days ago 2023-11-25 12:00
Cognitive Restructuring for Depression
Join us for a session on "Cognitive Restructuring for Depression" led by Pertunia, an NLP Practitioner and entrepreneur with expertise in mental well-being. Gain insight into powerful techniques to challenge and transform negative thought patterns that contribute to depressive feelings and behaviors. This session aims to equip you with practical tools for enhancing mental well-being. Remember, while Panda provides educational and supportive content, it is not a substitute for professional diagnosis or treatment. Always seek help from a licensed healthcare provider for clinical needs and in emergencies, contact your nearest emergency department or use the emergency button on our app.
- Hosted By
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Pertunia Mtsweni
- Host Rating
-
4.59
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Challenging negative thought patterns.
- Learn powerful techniques to challenge and transform negative thought patterns in our "Cognitive Restructuring for Depression" session with Pertunia, an NLP Practitioner.
- Transforming depressive feelings and behaviors.
- "Cognitive Restructuring for Depression" helps transform depressive feelings and behaviors by providing powerful techniques to challenge and transform negative thought patterns.
- Gaining practical tools for enhancing mental well-being.
- This session helps individuals gain practical tools for enhancing mental well-being by providing powerful techniques to challenge and transform negative thought patterns contributing to depressive feelings and behaviors.
- Insight into powerful techniques for cognitive restructuring.
- This session provides insight into powerful techniques for challenging and transforming negative thought patterns that contribute to depressive feelings and behaviors.
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