3 days ago 2023-12-08 14:00
Overcoming Overthinking: Practical Techniques
Join us in the Forest for a session on "Overcoming Overthinking: Practical Techniques" to learn how to manage and overcome anxiety by addressing overthinking patterns. Discover strategies to break free from the cycle of excessive worrying and empower yourself to regain control over your thoughts and emotions. Remember that Panda provides educational and supportive content, but it's important to seek help from a qualified professional for clinical needs. If you are in an emergency, please contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Managing and overcoming anxiety through addressing overthinking patterns.
- This session will provide practical techniques to help manage and overcome anxiety by addressing overthinking patterns.
- Discovering strategies to break free from the cycle of worrying.
- Learn practical techniques to break free from the cycle of worrying and regain control over your thoughts and emotions.
- Empowering yourself to regain control over thoughts and emotions.
- This session helps by providing practical techniques to manage and overcome anxiety, empowering individuals to regain control over their thoughts and emotions.
- Providing practical techniques to help with excessive worrying.
- Join our "Overcoming Overthinking: Practical Techniques" session in the Forest to learn strategies to break free from excessive worrying and regain control over your thoughts and emotions.
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