1 week ago 2023-09-20 16:00
Desk escape with Kavisha
Take a break from your day-to-day stress and release tension with us in a 15-minute session. Our experienced mental health professional will guide you through a series of gentle stretches and movements that will help to reset your body and mind, leaving you feeling relaxed and rejuvenated. Join us for a Desk Escape with Kavisha and start your evening off on a peaceful note.
- Hosted By
-
Kavisha Chandrakassi
- Host Rating
-
4.68
- Location
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South Africa
Your Forest guide
What will we cover?
- Stress relief: Unwind and reduce tension in a short session.
- This 15-minute Desk Escape with Kavisha provides an opportunity to reduce stress and tension, leaving you feeling relaxed and rejuvenated.
- Mental clarity: Regain focus and clarity of thought.
- This 15-minute session will help you to clear your mind, allowing you to regain focus and clarity of thought.
- Physical relaxation: Reset body with gentle stretches.
- This session will help you physically relax by providing gentle stretches and movements to reset your body and mind.
- Emotional wellbeing: Rejuvenate and feel more peaceful.
- This Desk Escape with Kavisha session helps to relax the body and mind, allowing you to gain a sense of peace and emotional wellbeing.
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