Desk escape with Kavisha - Panda Health

Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!

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1 week ago 2023-09-20 16:00

Desk escape with Kavisha

Take a break from your day-to-day stress and release tension with us in a 15-minute session. Our experienced mental health professional will guide you through a series of gentle stretches and movements that will help to reset your body and mind, leaving you feeling relaxed and rejuvenated. Join us for a Desk Escape with Kavisha and start your evening off on a peaceful note.

Hosted By
Kavisha Chandrakassi
Host Rating
South Africa

Your Forest guide

What will we cover?

Stress relief: Unwind and reduce tension in a short session.
This 15-minute Desk Escape with Kavisha provides an opportunity to reduce stress and tension, leaving you feeling relaxed and rejuvenated.
Mental clarity: Regain focus and clarity of thought.
This 15-minute session will help you to clear your mind, allowing you to regain focus and clarity of thought.
Physical relaxation: Reset body with gentle stretches.
This session will help you physically relax by providing gentle stretches and movements to reset your body and mind.
Emotional wellbeing: Rejuvenate and feel more peaceful.
This Desk Escape with Kavisha session helps to relax the body and mind, allowing you to gain a sense of peace and emotional wellbeing.

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