1 week ago 2023-03-23 14:00
Managing your anxiety triggers
In this Forest session, we will explore the causes and effects of anxiety triggers, and learn how to manage them effectively. We will discuss strategies for recognizing and responding to triggers, such as mindful breathing, relaxation strategies, and cognitive strategies. Join us as we explore this important topic and learn how to effectively manage and reduce anxiety triggers.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,570
Your Forest guide
What will we cover?
- Identifying triggers
- This session will help you identify and recognize the triggers that cause your anxiety, so you can learn how to manage them effectively.
- Mindful breathing
- This session will help with mindful breathing by discussing strategies to recognize and respond to triggers, such as mindful breathing, relaxation strategies, and cognitive strategies.
- Relaxation techniques
- This Forest session will provide helpful strategies to recognize and cope with anxiety triggers, and help you learn relaxation techniques to reduce your anxiety.
- Cognitive strategies
- This session helps with cognitive strategies by providing guidance on recognizing and responding to triggers and providing strategies for managing them.
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Upcoming Forests with Aneeqa Abrahams
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- Let's talk about mental health →
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