1 week ago 2023-03-23 14:00
In this Forest session, we will explore the causes and effects of anxiety triggers, and learn how to manage them effectively. We will discuss strategies for recognizing and responding to triggers, such as mindful breathing, relaxation strategies, and cognitive strategies. Join us as we explore this important topic and learn how to effectively manage and reduce anxiety triggers.
What will we cover?
Upcoming Forests with Aneeqa Abrahams