1 week ago 2023-11-29 14:00
Desk Escape with Reo
Join us in the "Desk Escape with Reo" session as we guide you through 15 minutes of gentle stretches and movements aimed at releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to help you through the rest of your day. Our dedicated counselor, Reo, specializes in trauma psychology and is passionate about destigmatizing and raising awareness around suicidology and addiction. Remember, Panda provides educational and supportive content, but it's important to seek help from a licensed healthcare provider for clinical needs or emergencies.
- Hosted By
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Reoikantse Shadi
- Host Rating
-
4.51
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Release tension and rejuvenate your body
- "Desk Escape with Reo" helps release tension and rejuvenate the body through gentle stretches and movements aimed at creating a calm and refreshed state of mind.
- Create a calm and refreshed state of mind
- "Desk Escape with Reo" helps create a calm and refreshed state of mind by guiding participants through gentle stretches and movements aimed at releasing tension and rejuvenating the body.
- Provide gentle stretches and movements
- "Desk Escape with Reo" helps by providing gentle stretches and movements to release tension and rejuvenate the body, creating a calm and refreshed state of mind.
- Destigmatize and raise awareness around mental health topics
- "Desk Escape with Reo" offers gentle movements and stretches to help destigmatize and raise awareness around mental health topics by promoting self-care and mindfulness.
Found a favourite host?
Upcoming Forests with Reoikantse Shadi
- 1 day from now // 2023-12-11 14:15
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- This session will explore strategies for maintaining mental well-being while navigating financial challenges. Experts will discuss practical tips for fostering a positive relationship with money and provide insights on reducing financial stress. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 1 day from now // 2023-12-11 20:00
- Dealing with FOMO During Festivities: Overcoming Social Comparison →
- Discuss specific strategies within recovery settings to combat loneliness and isolation, emphasizing the importance of connection and mutual support. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. Panda provides educational and...
- 3 days from now // 2023-12-13 14:00
- Desk Escape with Reo →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...