1 week ago 2023-11-21 14:00
Desk Escape with Katlego
Join us for "Desk Escape with Katlego," where we'll guide you through gentle stretches and movements to release tension, rejuvenate your body, and create a calm, refreshed state of mind. Take 15 minutes to care for yourself and carry that feeling into the rest of your day. About Katlego: Katlego is an intern clinical psychologist with a passion for adolescent and adult psychotherapy, and aims to pioneer in the field of family and marital psychotherapy. Please remember that Panda provides educational and supportive content only. For clinical needs, it’s important to contact a licensed healthcare provider. If you are in need of immediate help, please call your nearest emergency department or use the emergency button in our app.
- Hosted By
-
Katlego Mphahlele
- Host Rating
-
4.73
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Release tension and stress
- "Desk Escape with Katlego" offers gentle stretches and movements to release tension and stress, promoting a calm and refreshed state of mind.
- Rejuvenate body and mind
- "Desk Escape with Katlego" helps rejuvenate the body and mind through guided gentle stretches and movements, promoting relaxation and a refreshed state of being.
- Create a calm, refreshed state
- "Desk Escape with Katlego" helps create a calm, refreshed state by guiding you through gentle stretches and movements to release tension, rejuvenate your body, and clear your mind.
- Self-care to carry into the rest of your day
- Join "Desk Escape with Katlego" for gentle stretches and movements to release tension and create a calm, refreshed state of mind, helping you carry that self-care feeling into the rest of your day.
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