Mindful Middays with Aneeqa - Panda Health

2 weeks ago 2023-11-24 12:00

Mindful Middays with Aneeqa

Join us for "Mindful Middays with Aneeqa," a 15-minute daily session designed to help you take a mindful break from the demands of your day. Aneeqa, a Special Wellness Counsellor and emerging intersectional feminist researcher, will guide you through techniques to reconnect, recharge, and reset your mind and body. Please note that Panda provides educational and supportive content only and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use our emergency button on the top right-hand corner of our app.

Hosted By
Aneeqa Abrahams
Host Rating
South Africa

Your Forest guide

What will we cover?

Mindfulness practice for mental relaxation.
"Mindful Middays with Aneeqa" offers a brief daily session led by a professional to help individuals practice mindfulness and achieve mental relaxation.
Techniques to recharge and reset mind and body.
"Mindful Middays with Aneeqa" provides techniques to recharge and reset the mind and body through short, daily mindfulness sessions guided by a wellness counselor.
Take a mindful break from daily demands.
"Mindful Middays with Aneeqa" offers a 15-minute daily session to help individuals take a mindful break from their daily demands and recharge their mind and body.
Supportive guidance from a wellness counselor.
"Mindful Middays with Aneeqa" offers supportive guidance from a wellness counselor to help you take a mindful break and recharge during your day.

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Upcoming Forests with Aneeqa Abrahams

10 hours from now // 2023-12-11 08:00
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Explore the art of mindful communication through techniques for fostering presence and connection in your conversations. Learn how to enhance your awareness and responsiveness to effectively navigate challenging dialogues while maintaining a calm and grounded demeanor. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher....

23 hours from now // 2023-12-11 21:00
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Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...

1 day from now // 2023-12-12 13:00
Managing Stress and Anxiety in the Workplace
Discover effective techniques for managing stress and anxiety while at work, including practical tips for improving mental well-being and enhancing productivity in the workplace. Explore strategies for creating a healthy work-life balance and fostering a positive work environment for yourself and your colleagues. About Aneeqa: Aneeqa is a Special Wellness...