3 days from now 2023-12-13 13:00
Empowering Yourself: Setting Boundaries for Better Mental Health
Join us for an insightful session on "Empowering Yourself: Setting Boundaries for Better Mental Health." Gain valuable strategies to safeguard your mental wellbeing and establish healthy boundaries. Learn tangible steps to enhance your self-empowerment and counter the impact of depression. Remember, Panda offers educational support and is not a substitute for professional assistance. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Protect mental well-being
- Setting healthy boundaries helps protect mental well-being by empowering individuals to prioritize their needs, establish limits, and reduce stress.
- Establish healthy boundaries
- This session helps in establishing healthy boundaries by providing tangible steps and strategies to safeguard mental wellbeing and empower individuals to set and maintain boundaries for their mental health.
- Enhance self-empowerment
- By setting boundaries, you can prioritize your needs and protect your mental wellbeing, leading to enhanced self-empowerment.
- Counter depression's impact
- Setting boundaries helps counter depression's impact by reducing stress, preventing burnout, and promoting self-care.
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