Why Self-Care is Important for your Mental Health - Panda Health

7 hours ago 2023-11-28 08:00

Why Self-Care is Important for your Mental Health

Join us in the Forest for an insightful session on the importance of self-care for your mental well-being. Our intern clinical psychologist, Katlego, will lead the discussion, offering strategies and practices to help you prioritize your personal well-being. Remember, while Panda provides educational and supportive content, it's important to seek help from a licensed healthcare provider for clinical needs. In emergencies, please call your nearest emergency department or use the emergency button on the top right-hand corner of our app.

Hosted By
Katlego Mphahlele
Host Rating
4.80
Location(s)
South Africa

Your Forest guide

What will we cover?

Prioritizing personal well-being and mental health.
This session helps by providing insights and strategies for prioritizing personal well-being and mental health.
Understanding the significance of self-care practices.
Join our Forest session to gain insights and strategies for prioritizing your personal well-being through self-care practices.
Learning strategies to improve overall well-being.
This session helps by providing strategies and practices to prioritize personal well-being, contributing to the improvement of overall well-being.
Encouraging a positive mindset and healthy lifestyle.
Join the Forest session to learn about the importance of self-care for your mental well-being and gain strategies to prioritize your personal well-being, encouraging a positive mindset and healthy lifestyle.

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