Let's talk about mental health - Panda Health

2 months ago 2023-03-31 16:00

Let's talk about mental health

Welcome to the Forest, a free digital group therapy session dedicated to mental health! During our time together, I am here to help you explore and understand any issues or questions related to mental health that you may have. No matter the situation, we can work together to find solutions and provide support. It is my goal to provide a safe and comfortable space for open dialogue about mental health topics. All opinions and perspectives are welcome here. I look forward to hearing what is on your mind and working together to find answers.

Hosted By
Kavisha Chandrakassi
Host Rating
Forests Joined

Your Forest guide

What will we cover?

Stress reduction
This Forest session helps to reduce stress by providing a safe and supportive space to discuss mental health topics and explore solutions together.
Mental health support
This session provides a safe and open space to discuss mental health issues and find solutions together.
Problem-solving strategies
This Forest session provides a platform to discuss mental health issues and explore problem-solving strategies in a safe and supportive environment.
Open dialogue about mental health
This Forest session provides an open and supportive environment for discussing mental health topics.

Found a favourite host?

Upcoming Forests with Kavisha Chandrakassi

2 days from now // 2023-06-03 15:00
Navigating media influences on body image
Join us in this session as we delve into the impact of media on body image and self-esteem. Explore the pervasive nature of media messages and learn strategies to navigate them in a way that promotes a positive body image. Discover how to critically analyze media representations of beauty and...

2 days from now // 2023-06-03 16:00
Shifting perspectives for growth and healing
In this session, we'll focus on reframing guilt as an opportunity for personal growth and healing. We'll explore how guilt can serve as a catalyst for positive change and guide us toward making amends and setting healthier boundaries.

4 days from now // 2023-06-06 08:00
The power of movement at work
In this session, we'll explore the power of movement at work. Discover the benefits of incorporating physical activity into your daily routine and explore simple exercises and stretches you can do at your desk. Unlock the secrets of how movement can enhance focus, reduce stress, and boost your overall well-being.