4 days ago 2023-12-06 11:00
Movement as medicine: Embracing exercise for mood improvement and stress relief
Title: "Harnessing the Power of Physical Activity for Emotional Wellness" Description: This session will explore the myriad benefits of integrating regular exercise into daily life for enhancing mood and reducing stress. Our featured expert, Annuschke, a Registered Counsellor specializing in Trauma Counselling and family support, will provide insights backed by scientific evidence on the positive impact of physical activity on mental well-being. Note: Panda provides educational and supportive content only. It's important to seek professional help from a licensed healthcare provider for clinical needs, and in emergencies, please contact your nearest emergency department or use our app's emergency button.
- Hosted By
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Annuschkè L
- Host Rating
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4.51
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing mood and emotional well-being through regular exercise.
- Regular exercise has been shown to have a positive impact on mental well-being by enhancing mood and reducing stress.
- Reducing stress and anxiety with physical activity.
- This session explores how incorporating regular exercise into daily life can help reduce stress and anxiety by enhancing mood and promoting emotional wellness.
- Insights backed by scientific evidence on exercise's mental health benefits.
- This session provides evidence-based insights on how exercise can enhance mood and reduce stress, supporting mental well-being.
- Supportive content on harnessing the power of physical activity.
- This session provides insights and scientific evidence on how regular exercise can enhance mood and reduce stress, offering supportive content on harnessing the power of physical activity for emotional wellness.
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