Open line with Pfarelo - Panda Health

3 days ago 2023-03-21 08:00

Open line with Pfarelo

Welcome to "Open Line with Pfarelo", a free digital group therapy session hosted by Panda! Here, you can get support and resources for mental health from our dedicated mental health professional. Together, we can explore what helps and what hurts your mental health, and discuss how to manage stress and make positive changes in your life. Join us for this open dialogue and find the necessary resources to help you in your journey.

Hosted By
Pfarelo Mathivha
Host Rating
Forests Joined

Your Forest guide

What will we cover?

Stress management
This session provides a supportive space to discuss strategies for managing stress and making positive changes.
Developing positive habits
This session can help you develop positive habits by providing support and resources for mental health and exploring positive coping strategies.
Connecting with support system
This session provides an opportunity to connect with a supportive network and gain valuable resources to help manage mental health.
Accessing mental health resources
This session provides an open dialogue and access to resources to help you manage your mental health.

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Upcoming Forests with Pfarelo Mathivha

2 hours from now // 2023-03-25 10:00
Building resilience
In this session, we will focus on developing resilience in the face of challenges and setbacks. Join us to learn about the importance of a growth mindset, cultivating positive self-talk, and developing coping strategies for difficult situations.

4 hours from now // 2023-03-25 12:00
How to open up and seek support
This session explores the importance of effective communication when it comes to discussing mental health. Learn how to identify supportive individuals, how to communicate your needs and expectations, and how to set boundaries.

6 hours from now // 2023-03-25 14:00
Coping with anxiety in daily life
In this session, we will focus on practical strategies for managing anxiety in daily life. We will discuss how to build a support network and how to communicate with others about your anxiety. We will also explore how to use coping techniques in challenging situations, such as public speaking, job...