1 week ago 2023-11-28 17:15
Weekly DBT Skills Group: Emotion Regulation
Sure, here's a more professional rewrite of the description for the "Weekly DBT Skills Group: Emotion Regulation" session: "Are you looking to develop the skills to identify and address negative thought patterns that impact your emotions and behaviors? Join our weekly Dialectical Behavior Therapy (DBT) skills group, where you will gain the tools to effectively navigate and reshape your emotional experiences by addressing underlying thought patterns." If you need any further assistance or have other questions, feel free to ask!
- Hosted By
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Jenna Gordon
- Host Rating
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4.20
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Identifying negative thought patterns
- This session helps with identifying negative thought patterns by providing tools to effectively navigate and reshape emotional experiences through addressing underlying thought patterns.
- Addressing emotions and behaviors
- This group helps you develop skills to identify and address negative thought patterns that impact your emotions and behaviors.
- Navigating and reshaping emotional experiences
- This session helps by providing tools to identify and address negative thought patterns that impact emotions and behaviors, allowing participants to navigate and reshape their emotional experiences.
- Developing DBT skills for emotional regulation
- "Attending this weekly DBT skills group can help you develop the necessary tools to recognize and manage negative thought patterns that impact your emotions and behaviors, ultimately supporting you in reshaping your emotional experiences."