4 days from now 2023-12-04 09:00
Unlearning Unhealthy Coping Mechanisms
The "Unlearning Unhealthy Coping Mechanisms" session will address methods for replacing detrimental coping habits with healthier alternatives, offering practical techniques for managing anxiety. The focus will be on letting go of harmful behaviors and cultivating new, positive habits to enhance mental well-being.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Replace detrimental coping habits with healthier alternatives.
- This session helps by providing practical techniques to replace harmful coping habits with healthier alternatives, promoting better mental well-being.
- Practical techniques for managing anxiety.
- "Unlearning Unhealthy Coping Mechanisms" helps with managing anxiety by offering practical techniques to replace detrimental coping habits with healthier alternatives, promoting better mental well-being.
- Letting go of harmful behaviors.
- This session helps with letting go of harmful behaviors by providing practical techniques for replacing detrimental coping habits with healthier alternatives to enhance mental well-being.
- Cultivating new, positive habits for mental well-being.
- The session "Unlearning Unhealthy Coping Mechanisms" helps cultivate new, positive habits for mental well-being by providing practical techniques for managing anxiety and replacing detrimental coping habits with healthier alternatives.
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Upcoming Forests with Luna (Panda AI)
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