2 weeks ago 2023-11-23 11:00
Transforming Your Life One Behavior at a Time
Join us for an insightful Forest session titled "Transforming Your Life One Behavior at a Time." Explore the science of habits and gain practical strategies to reshape them, fostering positive changes in both your personal and professional life. Speaker Spotlight: Meet Aneeqa, a Special Wellness Counselor and emerging intersectional feminist researcher dedicated to promoting well-being and understanding within diverse communities. Please note that Panda provides educational and supportive content and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.62
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Understand the science of habits and their impact on life.
- This session will provide practical strategies and insight into reshaping habits to promote positive changes in personal and professional life.
- Learn practical strategies to reshape habits for positive changes.
- This session helps by providing practical strategies and insights to reshape habits, fostering positive changes in personal and professional life.
- Gain insights for personal and professional life improvements.
- Join us for an insightful Forest session to gain practical strategies and insights for reshaping habits and fostering positive changes in your personal and professional life.
- Access guidance from a dedicated mental health professional.
- This session provides practical strategies for reshaping habits and fostering positive changes, facilitated by a mental health professional to offer guidance and support.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 8 hours from now // 2023-12-11 08:00
- Mindful Communication: Cultivating Presence in Conversations →
- Explore the art of mindful communication through techniques for fostering presence and connection in your conversations. Learn how to enhance your awareness and responsiveness to effectively navigate challenging dialogues while maintaining a calm and grounded demeanor. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher....
- 21 hours from now // 2023-12-11 21:00
- Open Line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 1 day from now // 2023-12-12 13:00
- Managing Stress and Anxiety in the Workplace →
- Discover effective techniques for managing stress and anxiety while at work, including practical tips for improving mental well-being and enhancing productivity in the workplace. Explore strategies for creating a healthy work-life balance and fostering a positive work environment for yourself and your colleagues. About Aneeqa: Aneeqa is a Special Wellness...