1 week ago 2023-03-19 16:00
Let's talk about mental health
Are you looking to discuss your mental health? Join us for an open and confidential session to discuss any mental health related topics. We will provide a safe and welcoming space to talk, ask questions, and share experiences. Our mental health professionals will be there to provide support and guidance throughout the session. Let's talk about mental health together and gain insight into how to better care for ourselves and our mental wellbeing.
- Hosted By
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Senzekile Shongwe
- Host Rating
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4.65
- Forests Joined
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696
Your Forest guide
What will we cover?
- Building awareness of mental health.
- This session will provide an opportunity to learn about mental health and gain valuable insight into how to better care for ourselves and our mental wellbeing.
- Exploring mental health issues.
- This session provides a safe and supportive space to openly discuss mental health issues, seek guidance, and develop insight into better caring for our mental wellbeing.
- Sharing experiences in a safe space.
- This Forest session offers a safe and supportive environment to discuss mental health and share experiences with others.
- Receiving guidance from professionals.
- This session provides guidance from mental health professionals to help you better care for your mental wellbeing.
Found a favourite host?
Upcoming Forests with Senzekile Shongwe
- 2 days from now // 2023-04-02 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now // 2023-04-02 19:00
- How to rebuild self-esteem after trauma →
- A healthy self-esteem can help rebuild your relationship with yourself and others after trauma. Let's talk about how you can improve your self-confidence.
- 3 days from now // 2023-04-04 09:00
- Overcoming procrastination to increase productivity →
- In this session, we will explore the concept of procrastination and how it can hinder our productivity. Join the session as we discuss how to cultivate a growth mindset and increase motivation.