Self-compassion and resilience in managing anxiety - Panda Health

1 week ago 2023-03-21 14:00

Self-compassion and resilience in managing anxiety

In this Forest session, we will explore the importance of self-compassion and resilience in managing anxiety. We will discuss strategies for practicing self-compassion, such as learning to accept imperfection, recognizing our strengths, and understanding our shared human experiences. Through this session, we will gain a better understanding of how these practices can help us cope with anxiety, and how to implement them into our daily lives.

Hosted By
Kavisha Chandrakassi
Host Rating
Forests Joined

Your Forest guide

What will we cover?

Developing self-acceptance
This Forest session will help you develop self-acceptance by learning how to recognize your strengths and understand your shared human experiences.
Identifying strengths
This session will help you identify your strengths and use them to build resilience against anxiety.
Developing resilience
This Forest session will help participants develop resilience by learning strategies for self-compassion, such as accepting imperfection, recognizing strengths, and understanding shared human experiences.
Connecting with others
This session helps with connecting with others by recognizing our shared experiences, understanding each other's strengths, and practicing acceptance of imperfection.

Find more Forests

Related Topics

Anxiety All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Kavisha Chandrakassi

14 hours from now // 2023-04-01 16:00
Let's talk about mental health
What is on your mind? I am here to help and answer any questions that you may have related to mental health.

17 hours from now // 2023-04-01 18:30
The impact of financial stress on relationships
This session will focus on the ways in which financial stress can impact relationships and provide strategies for effective communication and conflict resolution. It will also touch upon the importance of setting shared financial goals and establishing healthy financial boundaries.

17 hours from now // 2023-04-01 19:00
Developing a self-care routine to manage work stress
In this session, we will discuss the importance of self-care for managing work stress. We will explore different self-care practices, such as exercise, sleep, healthy eating, and relaxation techniques. We will discuss how to develop a self-care routine that works for your individual needs and lifestyle.