1 week ago 2023-03-21 14:00
Self-compassion and resilience in managing anxiety
In this Forest session, we will explore the importance of self-compassion and resilience in managing anxiety. We will discuss strategies for practicing self-compassion, such as learning to accept imperfection, recognizing our strengths, and understanding our shared human experiences. Through this session, we will gain a better understanding of how these practices can help us cope with anxiety, and how to implement them into our daily lives.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.60
- Forests Joined
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714
Your Forest guide
What will we cover?
- Developing self-acceptance
- This Forest session will help you develop self-acceptance by learning how to recognize your strengths and understand your shared human experiences.
- Identifying strengths
- This session will help you identify your strengths and use them to build resilience against anxiety.
- Developing resilience
- This Forest session will help participants develop resilience by learning strategies for self-compassion, such as accepting imperfection, recognizing strengths, and understanding shared human experiences.
- Connecting with others
- This session helps with connecting with others by recognizing our shared experiences, understanding each other's strengths, and practicing acceptance of imperfection.
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Upcoming Forests with Kavisha Chandrakassi
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- 17 hours from now // 2023-04-01 19:00
- Developing a self-care routine to manage work stress →
- In this session, we will discuss the importance of self-care for managing work stress. We will explore different self-care practices, such as exercise, sleep, healthy eating, and relaxation techniques. We will discuss how to develop a self-care routine that works for your individual needs and lifestyle.