1 week ago 2023-03-21 14:00
In this Forest session, we will explore the importance of self-compassion and resilience in managing anxiety. We will discuss strategies for practicing self-compassion, such as learning to accept imperfection, recognizing our strengths, and understanding our shared human experiences. Through this session, we will gain a better understanding of how these practices can help us cope with anxiety, and how to implement them into our daily lives.
What will we cover?
Upcoming Forests with Kavisha Chandrakassi