1 week ago 2023-11-25 19:00
Sleep and Mental Health Connection
Join our upcoming Forest session, "The Connection Between Sleep and Mental Health," where we will explore the intricate relationship between sleep patterns and mental well-being. Discover how improving sleep can positively impact mental health. Our featured mental health professional, Kavisha, is a Registered Counsellor (HPCSA) with extensive experience working with various age groups and individuals. Panda provides educational and supportive content only and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
-
Kavisha Chandrakassi
- Host Rating
-
4.58
- Location(s)
-
South Africa
Your Forest guide
What will we cover?
- Understanding the impact of sleep on mental well-being.
- Join our Forest session to learn how improving sleep can positively impact mental health.
- Practical tips to improve sleep for better mental health.
- Learn practical tips to improve sleep for better mental health with our dedicated mental health professional, Kavisha, and explore the connection between sleep patterns and mental well-being.
- Q&A with a registered counselor for personalized insight and support.
- Learn more about the connection between sleep and mental health and get personalized support from a registered counselor in our upcoming Forest session.
- A supportive community to share experiences and learn from others.
- This Forest session provides a supportive community to share experiences and learn from others about the connection between sleep and mental health.
Found a favourite host?
Upcoming Forests with Kavisha Chandrakassi
- 2 days from now // 2023-12-06 19:00
- Navigating grief with Kavisha Chandrakassi →
- This will be an introduction session on grief, where the notions around grief/ loss will be challenged. For example, what is grief? What types of grief is there? About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides...
- 5 days from now // 2023-12-09 19:00
- Nutrition Education and Healthy Eating Habits →
- Gain practical knowledge about nutrition and cultivate healthy eating habits as part of the recovery process, focusing on nourishing the body and mind. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides educational and supportive content only....
- 5 days from now // 2023-12-09 21:00
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...