2 weeks from now 2023-12-13 13:00
Empowering Yourself: Setting Boundaries for Better Mental Health
Join us in the Forest for a session on "Empowering Yourself: Setting Boundaries for Better Mental Health." Gain valuable strategies to protect your mental wellbeing and strengthen your personal boundaries. Discover actionable steps to enhance your self-empowerment and counter the impact of depression. Remember, Panda provides educational and supportive content only and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, use the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Strengthening personal boundaries for better mental wellbeing.
- Strengthening personal boundaries helps protect your mental wellbeing by empowering you to create healthy limits and assert your needs in relationships and situations.
- Empowering yourself to protect your mental health.
- "Empowering Yourself: Setting Boundaries for Better Mental Health" helps by providing valuable strategies and actionable steps to protect and strengthen your mental wellbeing through setting healthy boundaries.
- Learning actionable steps to counter the impact of depression.
- This session helps with learning actionable steps to counter the impact of depression by providing strategies to protect mental wellbeing and strengthen personal boundaries.
- Gaining valuable strategies to enhance self-empowerment and self-care.
- This session helps by providing actionable steps to strengthen personal boundaries and protect mental wellbeing, enhancing self-empowerment and self-care.
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