4 days ago 2023-03-20 14:00
Mindfulness for anxiety
In this Forest session, we will explore how mindfulness can be used to reduce anxiety. We will discuss how to use various mindfulness techniques, such as deep breathing and body scans, to reduce the physical and psychological symptoms of anxiety. Additionally, we will explore how to incorporate mindfulness into your everyday life, with the goal of managing and reducing anxiety. Join us to learn simple and effective tools to help you better manage your anxiety.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,559
Your Forest guide
What will we cover?
- Reducing physical symptoms of anxiety
- This Forest session will teach you how to reduce your physical symptoms of anxiety through mindfulness techniques such as deep breathing and body scans.
- Improving psychological wellbeing
- This Forest session will provide participants with the tools and techniques needed to improve their psychological wellbeing by reducing anxiety and incorporating mindfulness into their daily lives.
- Practicing deep breathing
- Practicing deep breathing can help to reduce anxiety by calming the body and mind.
- Incorporating mindfulness into daily life.
- This Forest session will provide practical tips for incorporating mindfulness into daily life to help manage and reduce anxiety.
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Upcoming Forests with Aneeqa Abrahams
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- 5 days from now // 2023-03-30 08:00
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