4 days ago 2023-03-20 14:00
In this Forest session, we will explore how mindfulness can be used to reduce anxiety. We will discuss how to use various mindfulness techniques, such as deep breathing and body scans, to reduce the physical and psychological symptoms of anxiety. Additionally, we will explore how to incorporate mindfulness into your everyday life, with the goal of managing and reducing anxiety. Join us to learn simple and effective tools to help you better manage your anxiety.
What will we cover?
Upcoming Forests with Aneeqa Abrahams