2 months ago 2023-03-31 14:00
Are you depressed or anxious?
Are you feeling overwhelmed or struggling to cope? Join our free mental health session to explore the signs and symptoms of depression and anxiety. Our trained professional will guide you through the process of understanding the differences between the two and provide resources for where to go from here. Get the help and support you need to take the next step.
- Hosted By
-
Melissa Smith
- Host Rating
-
4.76
- Forests Joined
-
22
Your Forest guide
What will we cover?
- Identifying symptoms of depression and anxiety.
- This Forest session provides a safe space to explore the signs and symptoms of depression and anxiety, helping you identify and understand them.
- Understanding the differences between the two.
- This session will help you understand the differences between depression and anxiety, providing you with the knowledge and resources to take the next step.
- Connecting with a free mental health professional.
- This session gives you the opportunity to connect with a free mental health professional who can provide support and resources to help you cope with depression and anxiety.
- Accessing resources and support.
- This Forest session provides access to resources and support for those who may be struggling with depression or anxiety.
Found a favourite host?
Upcoming Forests with Melissa smith
- 1 day from now // 2023-06-02 17:00
- Exploring the impact of emotional distress on our lives →
- In this session, we'll dive into the profound impact that emotional distress can have on various aspects of our lives. From relationships to work performance and overall well-being, we'll explore how our emotional state influences our daily experiences.
- 1 day from now // 2023-06-03 10:00
- Letting go of guilt →
- In this session, we'll explore the power of forgiveness and self-compassion as tools for releasing guilt. We'll discuss the detrimental effects of holding onto guilt and the importance of forgiving ourselves and others.
- 1 day from now // 2023-06-03 10:30
- How to overcome personal obstacles and build confidence at work →
- Everyone faces personal challenges, but it's important not to let them hold you back in your career. In this session, we'll explore strategies to help you overcome personal obstacles and build resilience, so you can show up as your best self at work and achieve your goals.