1 week ago 2023-03-20 10:30
Constantly worried about how you look?
Are you struggling with body dysmorphic disorder (BDD) and its effects on your life? This free Forest session will help you learn how to build a healthier relationship with your body and manage your worries. Our mental health professional will provide insight, support, and advice, so join us and take the first step towards a better wellbeing.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,535
Your Forest guide
What will we cover?
- Reducing stress and anxiety
- This free Forest session can help reduce stress and anxiety by providing insight, support, and advice on building a healthier relationship with your body and managing worries related to BDD.
- Improving self-esteem
- This Forest session helps to build a healthier relationship with your body and manage worries, providing insight and support to help improve self-esteem.
- Learning coping skills
- This Forest session will empower you with coping skills to help build a healthier relationship with your body and manage your worries.
- Building healthier body image
- This Forest session will help you gain insight and tools to build a healthier relationship with your body, so you can take control of your worries and improve your body image.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 2 days from now // 2023-04-03 09:00
- Using mindfulness to improve focus and productivity →
- In this session, we will explore the concept of mindfulness and how it can be used to improve focus and productivity. We will learn about different mindfulness techniques, such as meditation and deep breathing, and how to incorporate them into our daily routines.
- 2 days from now // 2023-04-03 10:30
- Overcoming self-sabotage: Breaking negative patterns and beliefs →
- In this session, we will explore the concept of self-sabotage and how it can impact our emotional health. We will learn how to identify negative patterns and beliefs that contribute to self-sabotage and how to break free from them.
- 2 days from now // 2023-04-03 13:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.