4 days from now 2023-12-04 09:00
Unlearning Unhealthy Coping Mechanisms
The "Unlearning Unhealthy Coping Mechanisms" session aims to explore effective strategies for addressing and replacing unhealthy coping mechanisms commonly associated with depression. Our focus will be on unlearning these habits and fostering healthier alternatives. Panda's content is meant for educational and supportive purposes only, and is not a substitute for professional advice, diagnosis, or treatment. It's important to seek help from a licensed healthcare provider for any clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Identify unhealthy coping mechanisms associated with depression.
- "Unlearning Unhealthy Coping Mechanisms" helps participants identify and replace unhealthy coping habits associated with depression, fostering healthier alternatives for managing difficult emotions.
- Explore effective strategies for unlearning these habits.
- This session provides guidance on replacing unhealthy coping mechanisms with healthier alternatives.
- Foster healthier alternatives for managing emotions.
- This session helps by providing strategies to replace unhealthy coping mechanisms with healthier alternatives for managing emotions.
- Provide support and guidance in addressing coping mechanisms.
- "Unlearning Unhealthy Coping Mechanisms" provides support and guidance in addressing and replacing habits associated with depression.
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