What is dissociation? - Panda Health

4 days from now 2023-03-25 19:00

What is dissociation?

Are you feeling disconnected from yourself and the world around you? You may be experiencing dissociation. Learn what it is and how to manage your feelings in the free online session, "What is Dissociation?", hosted by a mental health professional. In this session, you will gain a better understanding of the causes of dissociation and how to recognize and manage it. Come join us for a supportive and insightful session to gain a better understanding of yourself and how to better manage your mental health.

Hosted By
Pfarelo Mathivha
Host Rating
Forests Joined

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What will we cover?

Recognize dissociation symptoms
This session helps people recognize dissociation symptoms by providing an understanding of the causes of dissociation and how to manage it.
Explore underlying causes
This session will help to explore the underlying causes of dissociation and provide insight into how to better manage it.
Develop coping strategies
This session will help you develop strategies that will allow you to cope with dissociation and manage your mental health.
Learn to manage emotions
This session helps individuals learn to manage emotions by providing insight into the causes of dissociation and tips on how to recognize and manage it.

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