4 days from now 2023-03-25 19:00
What is dissociation?
Are you feeling disconnected from yourself and the world around you? You may be experiencing dissociation. Learn what it is and how to manage your feelings in the free online session, "What is Dissociation?", hosted by a mental health professional. In this session, you will gain a better understanding of the causes of dissociation and how to recognize and manage it. Come join us for a supportive and insightful session to gain a better understanding of yourself and how to better manage your mental health.
- Hosted By
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Pfarelo Mathivha
- Host Rating
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4.73
- Forests Joined
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1,709
Your Forest guide
What will we cover?
- Recognize dissociation symptoms
- This session helps people recognize dissociation symptoms by providing an understanding of the causes of dissociation and how to manage it.
- Explore underlying causes
- This session will help to explore the underlying causes of dissociation and provide insight into how to better manage it.
- Develop coping strategies
- This session will help you develop strategies that will allow you to cope with dissociation and manage your mental health.
- Learn to manage emotions
- This session helps individuals learn to manage emotions by providing insight into the causes of dissociation and tips on how to recognize and manage it.
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- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.