4 days ago 2023-05-27 18:30
I'd like to try meditating, where do I start?
Discover how to start or enhance your meditation practice and cultivate emotional well-being and physical health. Join us for an exclusive session with a mental health professional to learn the basics of meditation and how to make it a regular part of your life. During this session, explore simple techniques to help you focus your attention and relax, as well as tips on how to make meditation a part of your daily routine. Gain the skills and confidence to find peace and balance through this powerful practice.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.68
- Forests Joined
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968
Your Forest guide
What will we cover?
- Reduce stress levels
- Through meditation, this session can help you develop the skills and confidence needed to reduce stress levels and find peace and balance.
- Cultivate emotional well-being
- This session helps to cultivate emotional well-being by providing simple techniques to focus the attention and relax, as well as tips on how to make meditation a regular part of your life.
- Increase focus & clarity
- This session will help you increase focus and clarity by teaching you simple meditation techniques and providing tips on how to make meditation a regular part of your life.
- Build regular meditation practice
- This session will help you build a regular meditation practice by providing simple techniques, tips, and guidance from a mental health professional.
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