4 days ago 2023-05-27 18:30
Discover how to start or enhance your meditation practice and cultivate emotional well-being and physical health. Join us for an exclusive session with a mental health professional to learn the basics of meditation and how to make it a regular part of your life. During this session, explore simple techniques to help you focus your attention and relax, as well as tips on how to make meditation a part of your daily routine. Gain the skills and confidence to find peace and balance through this powerful practice.
What will we cover?
Upcoming Forests with Kavisha Chandrakassi