1 week ago 2023-03-21 17:00
Weekly DBT Skills Group
Are you looking to gain the tools to better manage your emotions and behaviors? Join our Weekly DBT Skills Group and learn how to identify and work through negative thought patterns that can often be the root cause of emotional distress. Our experienced mental health professional will provide guidance and support to help you reshape your experiences and regain control of your life. This group is perfect for those seeking the skills to better manage their emotions, behaviors, and life in general.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.60
- Forests Joined
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715
Your Forest guide
What will we cover?
- Manage emotions
- This Weekly DBT Skills Group can help you gain the tools to better manage your emotions and behavior, improving your overall wellbeing.
- Modify behaviors
- This weekly DBT skills group can help you modify behaviors by providing guidance and support to reshape your experiences and gain control of your life.
- Tackle negative thoughts
- This group will help you learn how to identify and challenge negative thoughts, providing the skills and support to help you take control of your life.
- Regain control
- This Weekly DBT Skills Group helps you identify and address negative thought patterns, so you can regain control of your life.
Found a favourite host?
Upcoming Forests with Kavisha Chandrakassi
- 15 hours from now // 2023-04-01 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 18 hours from now // 2023-04-01 18:30
- The impact of financial stress on relationships →
- This session will focus on the ways in which financial stress can impact relationships and provide strategies for effective communication and conflict resolution. It will also touch upon the importance of setting shared financial goals and establishing healthy financial boundaries.
- 18 hours from now // 2023-04-01 19:00
- Developing a self-care routine to manage work stress →
- In this session, we will discuss the importance of self-care for managing work stress. We will explore different self-care practices, such as exercise, sleep, healthy eating, and relaxation techniques. We will discuss how to develop a self-care routine that works for your individual needs and lifestyle.