8 months ago 2023-03-21 17:00
Weekly DBT Skills Group
Join our weekly Dialectical Behavior Therapy (DBT) skills group to learn strategies for identifying and managing negative thought patterns that affect your emotions and behaviors. Gain the tools to reshape your experiences by addressing the root of these thoughts.
- Hosted By
-
Kavisha Chandrakassi
- Host Rating
-
4.60
- Location(s)
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Global
Your Forest guide
What will we cover?
- Recognizing negative thought patterns
- The Weekly DBT Skills Group helps with recognizing negative thought patterns by teaching strategies to identify and manage these patterns.
- Managing emotions and behaviors
- Join our Weekly DBT Skills Group to learn strategies for identifying and managing negative thought patterns that affect your emotions and behaviors, and gain the tools to reshape your experiences by addressing the root of these thoughts.
- Addressing root causes of negative thoughts
- This group provides tools to identify and manage negative thought patterns, ultimately addressing their root causes and promoting emotional well-being.
- Reshaping personal experiences through learned strategies
- "Join our Weekly DBT Skills Group to learn strategies for reshaping personal experiences through learned techniques to address negative thought patterns."
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