1 week ago 2023-03-21 17:00
Are you looking to gain the tools to better manage your emotions and behaviors? Join our Weekly DBT Skills Group and learn how to identify and work through negative thought patterns that can often be the root cause of emotional distress. Our experienced mental health professional will provide guidance and support to help you reshape your experiences and regain control of your life. This group is perfect for those seeking the skills to better manage their emotions, behaviors, and life in general.
What will we cover?
Upcoming Forests with Kavisha Chandrakassi