5 days from now 2023-06-07 10:00
Self-care for burnout prevention
This Forest session, "Self-care for Burnout Prevention," is designed to help participants recognize the signs and symptoms of burnout, build resilience, and practice self-care strategies for daily life. During the session, participants will be guided through mindfulness practices to help prevent burnout and learn techniques to integrate self-care into their daily routines. With the support of a dedicated mental health professional, this session will provide practical strategies to help promote wellbeing.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Reoikantse Shadi
- Host Rating
-
4.87
- Forests Joined
-
2,479
Your Forest guide
What will we cover?
- Recognizing burnout signs.
- This Forest session helps participants recognize the signs and symptoms of burnout through mindfulness practices and by providing practical strategies to support wellbeing.
- Building resilience.
- This Forest session will provide participants with practical techniques and strategies to help build resilience and prevent burnout.
- Practicing self-care.
- This Forest session helps participants to learn and practice self-care strategies to prevent burnout and promote wellbeing.
- Promoting wellbeing.
- This session helps promote wellbeing by providing strategies to recognize and prevent burnout, build resilience, and practice self-care techniques for daily life.
Found a favourite host?
Upcoming Forests with Reoikantse Shadi
- 1 hour from now // 2023-06-01 15:00
- Understanding your mind and body's reaction to worry and fear →
- Discover how your mind and body react to worry and fear. Explore the connections between your thoughts and physical sensations, gaining valuable insights into their impact on your well-being. Join us to gain practical tools to conquer anxiety and regain control over your mental and physical responses.
- 21 hours from now // 2023-06-02 11:00
- How to embrace your success and boost your confidence →
- It's important to celebrate your accomplishments and acknowledge your successes, but it's not always easy to do so. This session will help you overcome imposter syndrome and self-doubt, so you can embrace your achievements and boost your confidence at work.
- 22 hours from now // 2023-06-02 12:00
- Restoring relationships after a traumatic experience →
- Join us in this session focused on restoring relationships after experiencing trauma. In the aftermath of a traumatic experience, the impact on our connections with loved ones can be profound. This session aims to provide valuable guidance and practical strategies for rebuilding trust, fostering communication, and healing the bonds that...