2 weeks ago 2023-09-20 09:00
Cultivating positive lifestyle changes
Participants in this Forest session will explore the connection between lifestyle factors, such as exercise, nutrition, and sleep, and their mental health. They will learn how making changes in these areas can help reduce anxiety and depression and improve overall wellbeing. During the session, they will be given the tools and guidance to make positive lifestyle changes that will help them live healthier and happier lives.
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
4.00
- Location
-
South Africa
Your Forest guide
What will we cover?
- Improved mental health
- This Forest session helps participants learn how to make positive lifestyle changes that can improve their mental health.
- Reduced anxiety
- This Forest session helps reduce anxiety by teaching participants how to make lifestyle changes that can help improve their mental health.
- Reduced depression
- This Forest session can help participants reduce their depression by providing them with the tools and guidance to make positive lifestyle changes that can lead to improved mental health.
- Increased wellbeing
- This Forest session can help participants learn how to make positive lifestyle changes that can lead to increased wellbeing.
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