Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!Register now
2 weeks ago 2023-09-20 09:00
Participants in this Forest session will explore the connection between lifestyle factors, such as exercise, nutrition, and sleep, and their mental health. They will learn how making changes in these areas can help reduce anxiety and depression and improve overall wellbeing. During the session, they will be given the tools and guidance to make positive lifestyle changes that will help them live healthier and happier lives.
What will we cover?
Upcoming Forests with Gomphemetse Shawa