Open line with Sizwe - Panda Health

4 days ago 2023-03-20 13:00

Open line with Sizwe

Welcome to the Forest! Join us for an open line with Sizwe, a mental health professional. Sizwe is here to provide support and answer any questions that you may have related to mental health. This is a safe space to discuss what is hurting or helping your mental health. Let's come together and learn from each other to better understand our mental health and well-being.

Hosted By
Sizwe Savale
Host Rating
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What will we cover?

Increased understanding of mental health
This open line with Sizwe provides an opportunity to gain knowledge and insights into mental health, so that we can better understand our own mental health and well-being.
Opportunity for support and advice
This Forest session provides an opportunity for support and advice from a mental health professional in a safe and open environment.
Shared experiences and learning
This Forest session provides an opportunity for shared experiences and learning through open dialogue and support from Sizwe, a mental health professional.
Safe space for talking openly
This Forest session provides a supportive and safe space to talk openly about mental health and well-being.

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Upcoming Forests with Sizwe Savale

4 hours from now // 2023-03-25 10:00
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In this session, we will focus on developing resilience in the face of challenges and setbacks. Join us to learn about the importance of a growth mindset, cultivating positive self-talk, and developing coping strategies for difficult situations.

6 hours from now // 2023-03-25 12:00
How to open up and seek support
This session explores the importance of effective communication when it comes to discussing mental health. Learn how to identify supportive individuals, how to communicate your needs and expectations, and how to set boundaries.

8 hours from now // 2023-03-25 14:00
Coping with anxiety in daily life
In this session, we will focus on practical strategies for managing anxiety in daily life. We will discuss how to build a support network and how to communicate with others about your anxiety. We will also explore how to use coping techniques in challenging situations, such as public speaking, job...