Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!Register now
1 week ago 2023-09-20 19:00
Pain and mental health are deeply intertwined. In this Forest session hosted by Marina Wildt, we’ll explore how physical pain can affect our mental wellbeing, how to identify the signs of chronic pain, and how to use relaxation and mindfulness techniques to reduce our suffering. We’ll discuss how physical pain can manifest as psychological distress, such as anxiety and depression, and we’ll provide strategies to cope and manage your pain in a gentle and effective way. Join us to learn how to better understand and respond to your physical and emotional pain.
What will we cover?