1 week ago 2023-09-20 19:00
You're not crazy, physical pain does affect your mental health
Pain and mental health are deeply intertwined. In this Forest session hosted by Marina Wildt, we’ll explore how physical pain can affect our mental wellbeing, how to identify the signs of chronic pain, and how to use relaxation and mindfulness techniques to reduce our suffering. We’ll discuss how physical pain can manifest as psychological distress, such as anxiety and depression, and we’ll provide strategies to cope and manage your pain in a gentle and effective way. Join us to learn how to better understand and respond to your physical and emotional pain.
- Hosted By
-
Marina Wildt
- Host Rating
-
4.71
- Location
-
South Africa
Your Forest guide
What will we cover?
- Identifying chronic pain signs.
- This session will provide insights and strategies to identify the signs of chronic pain and help manage it in a gentle and effective way.
- Reducing suffering.
- This session provides strategies to help reduce suffering by understanding and responding to physical and emotional pain in a gentle and effective way.
- Managing physical pain.
- This Forest session will provide strategies to help you cope with and manage physical pain in a gentle and effective way.
- Coping with emotional distress.
- This Forest session can provide useful strategies for dealing with emotional distress caused by physical pain.