19 hours ago 2023-03-19 17:00
The importance of sleep in managing anxiety
Sleep is a fundamental part of both physical and mental well-being and can have a huge impact on anxiety levels. This Forest session will explore how to create and maintain healthy sleep habits in order to better manage anxiety. We will discuss how to develop a consistent sleep schedule and how to create a sleep-friendly environment, as well as how to better understand the link between sleep and anxiety. With this knowledge, we aim to help you find ways to improve your overall mental health.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.60
- Forests Joined
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708
Your Forest guide
What will we cover?
- Creating consistent sleep schedules.
- This Forest session will provide tips and strategies for creating a consistent sleep schedule to help manage anxiety.
- Creating sleep-friendly environments.
- This Forest session will provide information on how to create a sleep-friendly environment that can help reduce anxiety and improve overall mental health.
- Understanding link between sleep and anxiety.
- This Forest session will help you better understand the link between sleep and anxiety, so that you can take steps to improve your overall mental health.
- Improving overall mental health.
- By attending this session, participants can learn how to create and maintain healthy sleep habits to better manage anxiety and improve their overall mental health.
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