6 days ago 2023-11-23 10:00
Integrating Wellness into Your Lifestyle
Join us for our upcoming Forest session, "Integrating Wellness into Your Lifestyle," where we will delve into a comprehensive approach to healthy living. Our discussion will encompass nutrition, exercise, and mental well-being, empowering you to cultivate a balanced and vibrant lifestyle. About Pertunia: Pertunia is an NLP Practitioner and an entrepreneur with a deep interest in mental well-being, holistic wellness, and entrepreneurship. Remember, Panda provides educational and supportive content, but it's not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
-
Pertunia Mtsweni
- Host Rating
-
4.58
- Location(s)
-
South Africa
Your Forest guide
What will we cover?
- Holistic approach to healthy living.
- The "Integrating Wellness into Your Lifestyle" session explores holistic approaches to nutrition, exercise, and mental well-being for a balanced and vibrant lifestyle.
- Nutrition, exercise, and mental well-being discussion.
- This session helps by providing guidance and empowerment for cultivating a balanced and vibrant lifestyle through discussions on nutrition, exercise, and mental well-being.
- Cultivating a balanced and vibrant lifestyle.
- Join our Forest session, "Integrating Wellness into Your Lifestyle," to explore a comprehensive approach to healthy living, including nutrition, exercise, and mental well-being, empowering you to cultivate a balanced and vibrant lifestyle.
- Empowering you to integrate wellness into your daily life.
- "Join our session to learn practical ways to incorporate wellness into your daily routine from a holistic perspective, including nutrition, exercise, and mental well-being."
Found a favourite host?
Upcoming Forests with Pertunia
- 9 hours from now // 2023-11-29 21:00
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with...
- 20 hours from now // 2023-11-30 08:00
- Rhythms of Rest: How Quality Sleep Reinforces Mental Health →
- Discover the connection between quality sleep and mental health, exploring how rhythms of rest affect depression and overall well-being. Learn practical strategies for improving sleep quality to reinforce mental wellness and combat the impact of depression. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for...
- 1 day from now // 2023-11-30 14:15
- Cultivating Positive Self-Esteem →
- Delve into the principles of positive self-esteem, providing practical tools and strategies to enhance self-worth, confidence, and a positive self-image for improved mental well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...