4 days ago 2023-05-27 21:00
Open line with Sizwe
Step away from the hustle and bustle of daily life and join Sizwe for an open and supportive session in the Forest. Take a breath, relax, and unpack the day's events with other like-minded individuals. Share your reflections, gain insight from Sizwe's experienced mental health guidance, and receive support from the group. This is the perfect opportunity to take a break and reset in a safe and welcoming environment.
- Hosted By
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Sizwe Savale
- Host Rating
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4.79
- Forests Joined
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559
Your Forest guide
What will we cover?
- Reducing stress and anxiety.
- This Forest session provides a safe and supportive environment to help reduce stress and anxiety through open dialogue and experienced mental health guidance.
- Gaining perspective and insight.
- This Forest session with Sizwe offers a supportive, non-judgmental environment to gain perspective and insight into your thoughts and feelings.
- Creating a safe and supportive space.
- This Forest session provides a safe and supportive space for individuals to share their reflections and receive guidance and support from a mental health professional and their peers.
- Connecting with like-minded people.
- This Forest session provides a safe and supportive space to connect with like-minded people and receive mental health guidance from an experienced professional.
Found a favourite host?
Upcoming Forests with Sizwe Savale
- 3 hours from now // 2023-06-01 17:00
- Weekly students’ support circle →
- Are you balancing life with being a university student? Join the session where we discuss managing the pressures and stress of academic life.
- 19 hours from now // 2023-06-02 09:00
- Do you struggle with feeling unappreciated or undervalued at work? →
- This session will explore strategies to help you recognize your strengths, communicate your value, and build healthy relationships with your colleagues. You'll leave feeling empowered and confident in your abilities.
- 20 hours from now // 2023-06-02 10:30
- Managing over-thinking and procrastination →
- Do you often find yourself getting lost in thought and unable to take action on important tasks? Do you struggle with overthinking and procrastination, even when you know what you need to do? If so, you're not alone. Join this session to learn more.