Setting Boundaries and Goals for Emotional Health - Panda Health

4 days ago 2023-12-05 10:00

Setting Boundaries and Goals for Emotional Health

Join us for a guided session on "Establishing Boundaries and Objectives for Emotional Wellness," led by Lyr, a qualified child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders. This session will provide practical guidance on defining personal boundaries and setting achievable goals to support your emotional well-being. Don't forget that while Panda offers educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. Always seek help from a licensed healthcare provider for clinical needs and in emergencies, contact your nearest emergency department or use the emergency button on our app.

Hosted By
Lyr Weltsman
Host Rating
4.53
Location(s)
South Africa

Your Forest guide

What will we cover?

Defining personal boundaries for healthier relationships.
This session provides practical guidance on setting boundaries to nurture healthier relationships.
Setting achievable goals to support emotional well-being.
This session provides practical guidance on defining personal boundaries and setting achievable goals to support emotional well-being.
Practical guidance for emotional wellness.
This session provides practical guidance on defining personal boundaries and setting achievable goals to support emotional well-being.
Professional advice on CBT, anxiety, family counseling, and mood disorders.
This session provides guidance on setting boundaries and goals for emotional well-being, led by a qualified counselor specializing in CBT, anxiety, family counseling, and mood disorders.

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