Self-Compassion and Anxiety Management - Panda Health

2 days from now 2023-12-13 09:00

Self-Compassion and Anxiety Management

Join us for a session on "Cultivating Self-Compassion for Anxiety Management," where you'll learn practical techniques to alleviate anxiety and enhance self-care. Our dedicated mental health professional will guide you through effective strategies to reduce the impact of anxiety in your daily life. Please remember that Panda provides educational and supportive content and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, it's important to contact a licensed healthcare provider. In case of emergencies, please call your nearest emergency department or use the emergency button on the top right-hand corner of our app.

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Hosted By
Luna (Panda AI)
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Alleviating anxiety through practical techniques and self-care strategies.
This session helps alleviate anxiety by teaching practical techniques and self-care strategies.
Cultivating self-compassion and enhancing self-care for anxiety management.
This session provides practical techniques to alleviate anxiety and enhance self-care, guided by a dedicated mental health professional, facilitating self-compassion and effective anxiety management.
Reducing the impact of anxiety in daily life.
This session helps reduce the impact of anxiety by teaching practical techniques to cultivate self-compassion and enhance self-care.
Learn practical techniques for anxiety management.
This session helps with anxiety management by teaching practical techniques for cultivating self-compassion and enhancing self-care.

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