4 days from now 2023-03-24 17:00
How mental health affects your money management
Are you struggling to keep up with your financial obligations? Discover how to use your mental health to create better money management habits. Join us in the Forest for an insightful session on how mental health affects your finances and gain the skills to make positive changes. Learn how to identify and better understand the behaviour patterns that are preventing you from reaching your financial goals, and how to overcome them. Our mental health professional will be on hand to offer guidance and advice to help you develop money management strategies that work for you.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,546
Your Forest guide
What will we cover?
- Improved budgeting skills.
- This session will help you identify and understand the behaviour patterns that are preventing you from achieving your financial goals, and how to develop strategies to better manage your money.
- Understanding of mental health and money.
- This session will help you gain an understanding of how your mental health affects your money management and provide you with tools to make positive changes.
- Identifying and overcoming behaviour patterns.
- This session will provide guidance and insight to help you identify and overcome behaviour patterns which are preventing you from reaching your financial goals.
- Creating and following money management strategies.
- This session will provide valuable insight and guidance on how to create and follow money management strategies that work for you and help you reach your financial goals.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 1 hour from now // 2023-03-20 14:00
- Mindfulness for anxiety →
- In this session, we will discuss how mindfulness can help to reduce symptoms of anxiety, such as racing thoughts and physical tension. Learn tips for incorporating mindfulness into your daily routine, such as practicing deep breathing and body scans.
- 1 day from now // 2023-03-22 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 day from now // 2023-03-22 10:00
- Take a moment and practice mindful breathing →
- This session will focus on using the breath as a tool for mindfulness. Participants will learn different breathing techniques, such as deep belly breathing and box breathing, and how to use the breath to stay present and calm in the moment.