1 day ago 2023-12-10 13:00
Overcoming Overthinking: Practical Techniques
Join us for our Forest session "Overcoming Overthinking: Practical Techniques" to gain valuable insights and strategies for managing anxiety and breaking free from excessive worrying. Counsellor, Kaylee, will share practical techniques to help you regain control over your thoughts and emotions. Kaylee specializes in working with children, adolescents, and adults, and offers relationship counselling. Remember, Panda provides educational and supportive content, but it's important to seek professional help from a licensed healthcare provider for clinical needs. If you are in an emergency, please call your nearest emergency department or use the emergency button on the app.
- Hosted By
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Kaylee Julian
- Host Rating
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4.63
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Managing anxiety and excessive worrying
- Join our "Overcoming Overthinking: Practical Techniques" session to gain valuable insights and strategies for managing anxiety and breaking free from excessive worrying.
- Gaining valuable insights and practical strategies
- "Join our Forest session to learn practical techniques from our dedicated counsellor to help manage anxiety and break free from excessive worrying."
- Regaining control over thoughts and emotions
- "Join our session to learn practical techniques for managing anxiety and breaking free from excessive worrying, helping you regain control over your thoughts and emotions."
- Learning techniques to break free from overthinking
- Attending the "Overcoming Overthinking: Practical Techniques" session with Kaylee will provide valuable insights and strategies for managing anxiety and breaking free from excessive worrying.
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Upcoming Forests with Kaylee Julian
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- 1 day from now // 2023-12-13 13:00
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- 3 days from now // 2023-12-15 09:00
- Mind-Body Connection: Understanding the Interplay for Overall Wellness →
- Explore the intricate relationship between mental and physical health, offering insights into how one influences the other and strategies for holistic well-being. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the...