5 days ago 2023-03-19 14:00
Mindfulness and self-care techniques for managing depression
This Forest session will provide participants with a variety of mindfulness and self-care techniques to help manage symptoms of depression and improve overall mental well-being. We will explore how to effectively practice mindfulness and how to incorporate it into our daily lives. Additionally, we will discuss the benefits of self-care and provide practical ideas for incorporating self-care into our daily routines. Participants will leave with a better understanding of how to use mindfulness and self-care as effective tools for managing depression and improving overall mental health.
- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
4.75
- Forests Joined
-
1,553
Your Forest guide
What will we cover?
- Improve concentration
- This Forest session will help participants improve concentration by teaching them mindfulness and self-care techniques that can be used to effectively manage symptoms of depression and improve overall mental well-being.
- Reduce stress
- This Forest session will provide participants with helpful tools to reduce stress by using mindfulness and self-care techniques.
- Enhance self-awareness
- This Forest session will help participants to become more aware of their own thoughts, feelings, and behaviors, enabling them to better manage their depression and achieve better mental well-being.
- Boost moods
- This Forest session will help to boost moods by teaching participants mindfulness and self-care techniques to help manage symptoms of depression and improve overall mental well-being.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 2 days from now // 2023-03-27 08:00
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now // 2023-03-28 21:00
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now // 2023-03-30 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.