1 week ago 2023-09-21 12:00
Mindful middays with Zahra
Take a moment to relax and recenter with us in this 15-minute session. Our licensed mental health professional, Zahra, will lead you through a mindful practice to help you reconnect, recharge, and reset your mind and body. This practice will give you a chance to step away from your daily responsibilities and take a break to focus on your well-being. Join us as we learn coping skills to help us manage daily stress and find peace and balance in our lives.
- Hosted By
-
Zahra
- Host Rating
-
4.78
- Location
-
South Africa
Your Forest guide
What will we cover?
- Reducing stress: Calming the mind and body.
- This Forest session can help reduce stress by providing a space for calming the mind and body with mindful practices.
- Increasing focus: Enhancing clarity and concentration.
- This session will help you increase focus, enhance clarity, and improve concentration by providing mindfulness practices that will help you reconnect with yourself and manage daily stress.
- Achieving balance: Maintaining emotional equilibrium.
- This session will help you develop coping strategies and gain insight into achieving emotional equilibrium to maintain balance in your life.
- Building resilience: Strengthening coping skills.
- This mindful practice helps to build resilience by strengthening our coping skills to better manage daily stress and find peace and balance in our lives.
Found a favourite host?
Upcoming Forests with Zahra
- 1 day from now // 2023-10-05 12:00
- Mindful middays with Zahra →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. A little about Zahra: Zahra Said has fifteen years of karate and kickboxing coaching experience and has participated professionally in...