3 days ago 2023-05-28 17:00
Letting go of unrealistic body image expectations
In this Forest session, we will explore the often-overlooked impacts of perfectionism on body image and overall mental health. You will gain insight into how perfectionism can lead to negative self-talk and how to create a more compassionate and accepting attitude towards your body. Our experienced mental health professional will provide guidance and support throughout the session to ensure that you are able to gain the most out of this experience. Join us for a supportive and safe environment where you can gain valuable insight and start to let go of unrealistic body image expectations.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.68
- Forests Joined
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971
Your Forest guide
What will we cover?
- Reduce perfectionism
- This Forest session provides an opportunity to gain insight into how perfectionism can be detrimental to body image and mental health, and to learn how to create a more compassionate and accepting attitude towards your body.
- Overcome negative self-talk
- This session will help you learn to recognize and challenge perfectionism and replace negative self-talk with a more compassionate and accepting attitude towards your body.
- Increase body acceptance
- This Forest session helps to increase body acceptance by providing insight into how perfectionism can lead to negative self-talk and how to create a more compassionate and accepting attitude towards your body.
- Create a supportive environment
- This Forest session will create a supportive environment where participants can gain insight and start to let go of unrealistic body image expectations.
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