2 weeks ago 2023-11-27 11:00
Burnout to Balance: Crafting a Personalized Self-Care Plan
Join us for "Crafting Your Personalized Self-Care Plan: A Journey from Burnout to Balance" with Tal, a Women's Wellness Specialist and Functional Medicine expert. This session will guide you in tailoring a self-care plan to combat burnout using diverse strategies that align with your lifestyle and promote holistic well-being. Remember, our app provides educational and supportive content, but it's not a replacement for professional advice. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button in our app.
- Hosted By
-
Tal Ardenbaum
- Host Rating
-
4.55
- Location(s)
-
South Africa
Your Forest guide
What will we cover?
- Tailoring a self-care plan to combat burnout
- This session provides guidance and strategies to create a personalized self-care plan tailored to combat burnout and promote holistic well-being.
- Utilizing diverse strategies for holistic well-being
- This session helps by guiding participants in tailoring a self-care plan that incorporates diverse strategies to promote holistic well-being.
- Aligning self-care with individual lifestyle
- This session helps you align self-care with your unique lifestyle through tailored strategies for holistic well-being.
- Promoting overall wellness and balance
- This session helps promote overall wellness and balance by guiding individuals in crafting a personalized self-care plan to combat burnout and align with their lifestyle for holistic well-being.
Found a favourite host?
Upcoming Forests with [email protected]
- 22 hours from now // 2023-12-12 16:00
- Family Time and Interpersonal Effectiveness: Navigating Difficult Conversations →
- Host a session on interpersonal effectiveness, using Dialectical Behavior Therapy (DBT) principles to guide conversations and navigate family dynamics, fostering understanding and effective communication during family gatherings. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...
- 1 day from now // 2023-12-13 11:00
- Strategies for Resilience-Building →
- Discover powerful techniques and tools to fortify your resilience in our upcoming webinar, where we'll explore actionable strategies that cultivate inner strength and foster mental agility, guiding you through life's toughest moments with resilience and grace. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine....
- 2 days from now // 2023-12-14 13:00
- Media Literacy Workshop: Deconstructing Unrealistic Beauty Standards →
- Join a workshop focused on media literacy, dissecting unrealistic beauty standards perpetuated by media and providing tools to build resilience against negative body image influences. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve...