4 days from now 2023-03-26 13:00
Open line with Senzekile
Welcome to Open Line with Senzekile, a mental health support session hosted by Panda. Here, you can have an open dialogue with a professional mental health provider and get answers to any questions you may have about your mental health. Our goal is to provide a safe, non-judgmental space to explore your feelings and discuss strategies for managing mental health issues. We look forward to hearing from you and helping you on your journey to better mental health.
- Hosted By
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Senzekile Shongwe
- Host Rating
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4.60
- Forests Joined
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731
Your Forest guide
What will we cover?
- Reducing stress
- This session provides a safe and supportive space to discuss and manage stress in a non-judgmental environment.
- Providing emotional support
- Through Open Line with Senzekile, you can get the emotional support you need from a professional mental health provider in a safe and non-judgmental environment.
- Offering practical advice
- Open Line with Senzekile provides practical advice from a professional mental health provider to help you manage your mental health issues.
- Connecting with peers
- Open Line with Senzekile provides a safe and non-judgmental way to connect with peers and talk about mental health issues.
Found a favourite host?
Upcoming Forests with Senzekile Shongwe
- 1 day from now // 2023-03-23 15:00
- Communicating with empathy and compassion →
- In this session, we will focus on communicating with empathy and compassion. We will explore the importance of understanding the perspectives of others in communication, and explore techniques for communicating with empathy and compassion, such as active listening and validating the feelings of others.
- 2 days from now // 2023-03-23 18:00
- Navigating conflict in relationships →
- Conflict is inevitable in any relationship, but it doesn't have to break the bond. In this session, we will learn how to approach conflict in a healthy and productive way, and find resolutions that work for both partners.
- 2 days from now // 2023-03-23 19:00
- Maintaining connection while working remotely →
- This session will explore the unique challenges of maintaining mental health and connection in remote work environments. Attendees will learn how to promote connection, reduce isolation, and maintain well-being while working remotely.